FACE TO FACE COACHING
TRAIN IN MY PRIVATE STUDIO OR A LOCATION OF YOUR CHOICE
Don't feel comfortable heading to a gym or prefer training in the fresh air?
I'm currently training clients face to face, in an outdoor area which is tucked away from public view. This complies with all current Covid-19 guidelines. Once Covid restrictions are lifted, I will be offering training sessions in my private studio at my home in Colchester (in or outdoors). Once we've met and discussed your goals, I will offer you a specific price for a package plan.
The plan includes:
Tailored, individual workout programmes specific to your goals
Weekly/monthly check-ins to monitor your progress, performance and well being
Food diary analysis and nutritional advice
Access to My PT Hub, a 24/7 online and mobile app that displays your workouts, nutrition plans, programmes and results. All the exercises we have agreed in your personal plan will be supported in My PT Hub with useful videos and information
Price from £35 per hour
Certified Level 3 Personal Trainer, Certified Pre and Post Natal Coach, CAWS Graduate Rebuild️™ Coach for Covid-19, Mental Health First Aider, Group Exercise Fitness Instructor
I'm fairly active in my spare time but have a sedentary job and, let's face it, we are all near the fridge A LOT during lockdown. Claire has offered some advice for lifestyle shifts that aren't time-consuming, restrictive or unfeasible and as a result I'm fitter, have improved eating habits and I feel better about myself. All the changes have been positives with no guilt attached to anything - this programme is enjoyable and sustainable in the long-term.
Siobhan Kielty