I am qualified at Active IQ Level 3 to work with Pre and Postnatal clients to help maintain and improve fitness.

It's important to consider the body's different needs during and after pregnancy, without giving up the benefits of exercise.

This qualification enables me to create safe and effective exercise programmes for pre and post-natal women, taking into account the physical and physiological changes associated with pregnancy. I understand the key health and safety considerations and will tailor your programme to allow you all the physical and mental positives of working out without any anxiety. To find out more about how I might be able to help get in touch.

Just some of the things I may be able to help with:

Maintain a healthy bodyweight in pregnancy

Weight loss post pregnancy

Lower the risk of gestational diabetes

Improve overall mood and energy levels

Reduce backaches, constipation, bloating and swelling

To find out more about how I might be able to help get in touch.

Always check with your medical practitioner before undertaking any exercise.

Certified Level 3 Personal Trainer, Certified Pre and Post Natal Coach, CAWS Graduate Rebuild️™ Coach for Covid-19, Mental Health First Aider, Group Exercise Fitness Instructor